My Meal Plan and Workout Routine

A pretty common question I get asked is how/what do I do for my meal-planning and weekly workout routine. In truth, though it may seem like a lot of effort to balance out so many pieces to a puzzle, i.e. figuring out your meals ahead of time and planning your workouts for the week, I actually find a lot of satisfaction in it and such once you do it and get into a rhythm it isn’t that complicated. Seriously! Continue reading “My Meal Plan and Workout Routine”

Turkey + Sweet Potato Chili

One of the best comfort foods when the chilly weather makes its appearance is anything that is served in a bowl, is warm, and is best eaten with a big ‘ol spoon. This simple, gluten-free and grain-free Turkey and Sweet Potato Chili hits all the marks and makes the most delicious lunch or dinner! In just under one hour from start to finish you can have the perfect combo of hearty, satisfying and nutritious all in one meal. Continue reading “Turkey + Sweet Potato Chili”

Pumpkin Pie Smoothie

Um, HELLO! Need I say more?…

Smoothie tip: If you’re an avid smoothie drinker like myself, you can pour your milk of choice into ice cube trays and freeze. Once frozen, you can remove the cubes and store in a tightly sealed bag in the freezer until ready to use. This method will result in a cold smoothie without the watered down taste from using ice. Continue reading “Pumpkin Pie Smoothie”

Key Lime Protein Bites

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I’ve never really been a huge fan of key lime pie. For some reason I prefer my pies to be filled with things like apples or berries…BUT I’ll make an exception for these Key Lime Protein Bites any day. These no-bake treats are the perfect balance of sweet and tart and make the easiest on-the-go snack that doesn’t leave you stuffed full of unnecessary sugar and fat like a slice of pie would. I love the texture of these bite-sized treats- think cookie dough meets spoonful of almond butter meets coconut macaroon…and now that you’re probably needing to wipe the drool from your screen go and grab these few basic ingredients and make yourself a batch of these summery, guilt-free bites! Continue reading “Key Lime Protein Bites”