Stroller Ladder Drills


Confession: the idea of cardio, most of the time, feels like a chore. Unless I’m headed on the trail for a nice long run everything else just is, well, not on my list of top ways to workout. I’ve never been much of an elliptical, stationary bike or even treadmill kind of a girl. However, when you think outside of the box a little you can actually find some pretty fun ways to amp up your heart rate. Now that the weather is FINALLY getting a little nicer here in New England, being able to take my workouts outside is a happy change. Being able to also incorporate my daughter into my workouts is not only fun but an added challenge. These ladder drills, although demonstrated using a grid taped out onto the floor, can be done in a similar manner OR you can skip the grid and do these down the sidewalk!  It’s such a fun way to get some fresh air and some cardio in at the same time. Continue reading “Stroller Ladder Drills”

Kettlebell Baby Swings


You probably read the title and thought…huh? Well yes that’s exactly the effect I was going for. If you’ve been following along with my recent exercise posts you’ll see a running theme, using your baby as added weight. I mean it’s so much more fun than holding a boring ‘ol weight. Just don’t feed your baby right before doing any kind of jumping around (take it from my first hand experience LOL). Continue reading “Kettlebell Baby Swings”