My Meal Plan and Workout Routine

A pretty common question I get asked is how/what do I do for my meal-planning and weekly workout routine. In truth, though it may seem like a lot of effort to balance out so many pieces to a puzzle, i.e. figuring out your meals ahead of time and planning your workouts for the week, I actually find a lot of satisfaction in it and such once you do it and get into a rhythm it isn’t that complicated. Seriously! Continue reading “My Meal Plan and Workout Routine”