My Meal Plan and Workout Routine

A pretty common question I get asked is how/what do I do for my meal-planning and weekly workout routine. In truth, though it may seem like a lot of effort to balance out so many pieces to a puzzle, i.e. figuring out your meals ahead of time and planning your workouts for the week, I actually find a lot of satisfaction in it and such once you do it and get into a rhythm it isn’t that complicated. Seriously! Continue reading “My Meal Plan and Workout Routine”

Coconut Cashew Butter Cups

I don’t know what it is about the end of the day but it’s as if my sweet tooth is set on an alarm and goes, “Oh, look at the time! It’s 9 o’clock and you know you could really use something chocolatey and delicious right about now.”. And I swear if my sweet tooth had arms it would pick me up off of the couch and throw me into the kitchen.  Continue reading “Coconut Cashew Butter Cups”

Warm Quinoa Bowl with Sundried Tomato Pesto + Feta

Ever have a really busy day and come home and think, all I want to do is cook right now? No, me either. Though aside from working out, cooking is one of those things that really can make me feel better. It’s such a nice feeling coming up with a new recipe idea and having it turn out to be a success. It’s the equivalent to running that extra mile. I love it but it can be a challenge. Continue reading “Warm Quinoa Bowl with Sundried Tomato Pesto + Feta”