Hip Bridges with Baby


A hip bridge are an effective glute exercise that doesn’t require machines or bars and this particular move (both versions) can be done at home or at the gym. The first exercise is a modified version and I recommend starting with this one until you feel stable enough to use the ball especially if holding onto your baby. You can incorporate this exercise into the 15 Minute Mommy and Baby Workout I posted last week for a great lower half workout!

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